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A standard procedure of any medical physical examination is to check blood pressure. Most often this will be done by the nurse either before entering or upon first entering the examination room. Take into consideration a condition called "White Coat Syndrome" in which nervousness about visiting the doctor actually causes increased blood pressure. This is a common reaction that has sometimes resulted in trips to the emergency room. If you experience this, consider buying a relatively cheap home digital blood pressure monitor. Wrist units are available which are very simple to use and are very accurate. Do not use this home device as a replacement for doctor visits though. Although hypertension is the leading cause of strokes and coronary heart disease, the sad fact is that the cause of the disease is unknown or unclear in more than 90% of the cases. There are no easy answers to why high blood pressure occurs and there is no simple catch-all solution to the problem. Hypertension is most effectively treated holistically with major lifestyle changes. Ordinarily, a person's body keeps blood pressure under control naturally. In a non-hypertensive person blood pressure stays within strict limits. When blood pressure falls, the body automatically constricts the arteries and increases blood pressure. When blood pressure is high, this process occurs in reverse. For some reason, this process malfunctions in people with long term high blood pressure. When this happens the disease must be controlled by diet, drugs and lifestyle changes. Some of the factors medical authorities believe contribute to high blood pressure are: * Excess consumption of alcohol * Tobacco * Excess weight * Excessive amounts of dietary sodium * Excessive Stress * Taking in too much caffeine * Inherited tendencies Clearly, most of the above factors are well within the patient's control. Therefore, controlling blood pressure naturally can help a great deal. Increasing fruit and vegetable intake while lowering dietary fat and cutting out a few bad habits will usually substantially lower blood pressure. If you are too fat, dropping a few pounds will make an amazing difference in blood pressure. Walking for 30 minutes a few times a week will lower blood pressure through weight loss and stress relief. Switching to the clinically proven DASH diet will help as well. Of course, with any medical condition, you need to consult with your doctor before you begin any exercise program or drastic dietary changes. Article Source: http://www.articlewheel.com
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