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Home | Self Improvement | Motivation 1. Psychological Often the psychological causes of procrastination will vary greatly but generally they surround such issues as:- Faced with a task that needs to be completed people suffering from psychological procrastination will fall into 3 distinct groups. The first group will be anxious about the task they need to complete. Those with a self defeating mentality will persuade themselves that they will fail even before they started. The final group who have low self worth will think that they don't have the ability to succeed. For such people they may find that they will unconsciously over or underestimate the scale of the task in hand and this is when procrastination is likely to become a habit with them. 2. Physiological causes are generally linked to the part of the brain which controls ones impulses, the length of their attention span and also the area that helps filter out distractions. This area is know as the PreFrontal Cortex. Physiological Reasons for procrastination can be caused by damage to this are of the brain. A lower than normal level of activation may also lead to physiological procrastination. A classic symptom of this kind of procrastination is the inability to filter out distractions and a distinct lack of organisation. Others may procrastinate as they feel the work involved is too complicated and so the only way that a person can really deal with such a situation is as follows. They need to divide the task in hand up into smaller pieces and then perform each part one at a time, but they must provide themselves with a deadline for when they need to complete it by. As you can see there are many causes of procrastination and it is wise to speak with either your doctor, therapist or psychiatrist in order to find out just what the underlying problem is. Sometimes procrastination can be cured by just reprogramming your subconscious that's where products like procrastination blaster come in Article Source: http://www.articlewheel.com
See If Procrastination Blaster Can Help You? Also have a look at Overcoming Procrastination Where we regularly publish news and reviews related to procrastination
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