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Home | Self Improvement | Motivation A lot of us who are working to lose weight agree that motivation is particularly difficult when the weather changes, so what if you could stay dedicated to your exercise plan and diet simply by watching a hypnotherapy weight loss DVD or listening to a CD? Even better, a hypnotherapy weight loss program can diminish your compulsions too. Hypnotherapy for weight loss works simply, but effectively, by guiding you to a deeply relaxed state during which your unconscious can more readily receive suggestions, like the ones that will keep you motivated to maintain your fitness track, even in the midst of winter. It is a fact that if a person exercises, it will speed up that person's metabolism and speed up the rate that weight is dropped. Some of the most successful hypnotherapy for exercise motivation techniques comes from Neuro-Linguistic Programming, or NLP. With NLP, the unconscious is programmed to use the very same thought processes that are producing a problem, to get rid of it. Said another way, the same thought processes that the unconscious utilizes to create cravings and oral compulsions could be used to completely stop them! And similarly, the same processes can be used to increase your motivation to exercise. Anchoring is an NLP technique that can be utilized to give you a "switch" for sparking behaviors and feelings. Creating an appetite suppression hypnotherapy anchor works simply and effectively like this: A qualified hypnotherapy weight loss professional will safely direct you into a tranquil hypnotic state. Then the hypnotherapist will ask you to recall a time when you were happy and excited about anything in your life. The intent of this exercise is to remember and re-experience as many sensations as you possibly can from various times in your life when you felt eager and motivated to do anything at all. Then, the hypnotherapist will ask you to anchor those feelings by simply touching two fingers together. Next, you will be asked to envision yourself exercising and enjoying it. As you produce this mental picture, you will trigger your anchor by touching those two fingers together again. When you complete this action, your unconscious will connect the feeling of excitement and eagerness from the other memory to the thought of exercising. From that point on, any time you wish to feel motivated to exercise, you can simply trigger your anchor and re-experience those same affirmative feelings that will motivate you to workout. NLP and weight loss hypnosis can even be used to deter behaviors, so you can easily overcome cravings. That sounds much easier and encouraging than beating yourself up for missing a workout or giving into temptation, doesn't it? A successful weight loss hypnosis program will also address the root cause of weight gain for many of us, namely a lack of self-esteem. In a relaxed state, you can receive post-hypnotic suggestions that will build your self-esteem as you lose each pound. A self-esteem deficiency is a big reason for being overweight. A lot of people wonder if, after attempting every new diet and buying every piece of exercise equipment on the market, something as straight forward as weight loss hypnosis can work for them. The good news is that research shows that all normal people are hypnotizable to a greater or lesser extent. However, it is important to note that people with less than a 70 I.Q. or those who are in an active state of psychosis or with senility usually are not hypnotizable. But for the rest of us, hypnotherapy for weight loss can actually help us look forward to working out and eating healthily. That said, the key proponent for victory in any fitness routine, whether it incorporates weight loss hypnosis or not, is wanting to attain your weight loss goals. On a related note, that is exactly why you can't force someone to undergo weight loss hypnotherapy simply by giving them suggestions. If someone is resistant to an idea, no amount of weight loss hypnosis they see or hear will take hold. In reference to the NLP explanation above, if someone does not have a memory of feeling positive or motivated, they can still have success with NLP and hypnotherapy because they can visualize what it would feel like if they did feel that way, and anchor those imagined feelings. So, if you are like many of us and find your motivation dwindling as the days get darker and the temperatures drop, weight loss hypnosis can assist you to regain (or maintain) your zest for carrying out and finally hitting your fitness goals. Article Source: http://www.articlewheel.com
Alan B. Densky, CH is a pioneer in the use of Video appetite hypnosis. His Neuro-VISION technology was awarded a US Patent due to its effectiveness. He offers several effective hypnotherapy for weight loss programs. Visit for free self-hypnosis resources & downloads.
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