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Home | Health & Fitness | Weight Loss There are three phases in the diet plan. During the first phase, dieters avoid all carbs except for vegetables. Although several foods are banned, dieters still have a wide choice of foods they can consume. Stage one is the most challenging phase, but also the shortest since it only takes two weeks. Dieters can expect to lose approximately ten pounds during this period. In phase two, dieters begin adding the previously banned carb-rich foods into their meals. Dieters can expect to lose one to two pounds per week while slowly increasing the amount of carbs they eat. The second phase lasts until dieters attain their ideal weight. Phase three is the lifetime maintenance phase. Dieters use their strategies from phase two to keep their ideal weight throughout the duration of their lives. If dieters start to gain weight again, they can go back to the first phase of the program. It is likely that you have seen pre-prepared South Beach meals and snacks at the supermarket. These foods are convenient, but you do not need to spend money on them in order to be on the diet. You just need to follow the various general rules for each phase of the diet. During phase one of the diet, you can eat lean cuts of meat, such as fish, turkey, and chicken, eggs, nuts, most vegetables, and a small amount of nonfat dairy. Fruit juices and fruit are not consumed during this phase because of their sugar content. Also not allowed are all carbs, fatty cuts of meat, alcoholic beverages, and a few vegetables that are rather high in sugar content, such as corn. The purpose of this phase is to ban "bad" carbs from your diet and start the process of losing weight. During phase two, dieters gradually reintroduce whole grains, fruit, and other banned foods into their diet. In the process, dieters learn how to adjust their diet to keep a desirable weight. Once this is successfully accomplished, the diet switches into the life maintenance phase, in which dieters attempt to maintain the healthy strategies that brought them to their goal weight. The factor for success with the South Beach diet plan is dedication to healthy eating. Although that seems simple, this diet and most other diets fail because dieters give up before the plan can take effect. The problems that most men and women have with weight loss often come from deeper problems such as a lack of impetus to lose weight, a habit of eating too much, or an uncontrollable appetite. Fortunately, all of these problems can be resolved with techniques that are easy to learn from a high quality hypnotherapy weight loss CD program. To reverse a lack of motivation, practices from a tool called Neuro-Linguistic Programming (NLP) will induce a strong desire to stick to your dieting goals. First, dieters identify exactly what it is that is most important to them, as a person. This is known as their "highly valued criteria." Then, NLP techniques are applied to make the dieters think that by losing weight, their highly valued criteria will become enhanced. Another option is to make the dieter think that if they do not lose weight, their most valued criteria will be in jeopardy. Motivation is created by what we believe, not by logic! So in the above example, let us say that the dieter's most valued wish is that the dieter's kids are safe and well. Using an NLP technique known as Submodalities, we can lead the dieter into believing that if she or he is unable to lose weight, the kids will be fated to emulating their parent and they will be overweight and unhappy. This idea will provide a powerful desire and feeling to stay committed to the diet and take the weight off. Other NLP techniques can help to reduce or even entirely remove the urges and cravings that compel one to overeat. This works very well to help dieters stay on the first and most difficult days of the South Beach diet. Furthermore, helps dieters commit to a physical activity program, which will enhance the usefulness of any weight loss plan. Stress is an issue that frequently drives people to eat too much or neglect their health, but stress-relief is offered by both NLP and hypnotic techniques. One such technique is known as the NLP Flash. With the NLP Flash, having your unconscious mind use negative thoughts to prompt you to have calming thoughts relieves the stress that causes the urge to eat too much. Out-of-control eating habits can also cause people to gain weight. Many people have seemingly unmanageable eating habits because over time, they have developed a "conditioned response" to eat in certain situations. For instance, many of us snack on junk food in front of the TV even when we're not actually hungry. Fortunately, NLP and hypnosis contain techniques that can rapidly extinguish these conditioned behaviors. These techniques eliminate the appetite without drugs or pills. By treating the main obstacles that prevent people from shedding weight, hypnosis and NLP has helped countless dieters finally get fit and trim for life. Combined with the South Beach plan, dieters can enjoy easy weight loss and triumph at achieving their fitness goals. Article Source: http://www.articlewheel.com
Alan B. Densky, CH has spent over 30 years specializing in weight loss. He offers several ways to lose weight, including weight loss CD and hypnotism to lose weight DVD. Visit his CD for self-help website for Free hypnosis videos, newsletters, and downloads.
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