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Home | Business | Network Marketing To do this, you simply create a conditioned response to promote a better feeling or a better vibration level. Creating a trigger, something you associate with the desired response in you, is a very effective way to reprogram. 1. Think of something that makes you strongly feel your desired feeling, it could be a memory of an experience, a movie, or you can imagine being someone you associate with this feeling. 2. Most people have a preferred sensory mode. If you are visual, visualize a colorful symbol that you can step inside. If auditory, imagine a sound, music, or meaningful song. If you are tactile, rubbing your fingers together or something similar will work, if kinesthetic, moving a certain way, and especially improving your posture is powerful. Combining two or more modes will be more powerful. If you are an experienced meditator, your mantra or breath may serve this purpose for alert relaxation. Combining a number of techniques to one trigger is more powerful, such as breathing and imagining. For more on this, read Michael Norman’s “Your Instant Life Revolution” and Stanley Mann’s “Triggers: A New Approach to Self-Motivation.” Creating a new habit, usually takes 30 days of consistent practice, but your success will increase daily. Increasingly you will be able to quickly recover your poise and your ability to assess a situation and act effectively. Creating a trigger to help you switch into positive feelings can be a powerful way to get back on track, and not just in terms of relaxation. You may have several desired feelings: confident, happy, grateful, etc. Think of something that makes you feel the way you want to feel and create a trigger to that. My trigger for calm and centered is to breathe in hearing and appreciative “oooh,”then exhale to a relaxing “aaaahhh.” I created this trigger by imagining a lovely, relaxing scene. My trigger for confidence is to imagine myself in a red star, hearing the theme to “Chariots of Fire,” while making sure my posture is erect. I created this trigger while vividly remembering a time when I felt very confident. The more you can intensify your feelings when you associate the trigger, the more powerful it will be. You will need to practice this as frequently as possible, but it will be enjoyable. Feeling in control is one of, if not the most important indicators of well being, and being in control of yourself is the only real control you have. Remember to use your triggers! When you practice checking in with yourself frequently by associating it with checking the time, or seeing stickers you place strategically, you start to recognize your internal states. Don’t get caught in them, it won’t help to further imprint the destructive viruses that have prevented you from getting what you want. You can take responsibility, but not blame. Feeling guilty, ashamed, or being angry at yourself is pulling your fingers against the straw finger puzzle, it just hurts you more and you get more stuck. You lower your vibration, moving you farther from your goal. Acknowledge the feeling, and if you can find it, the underlying belief. It’s ok that it’s there, but your feelings aren’t you, they come from previous conditioning or viruses. Let them go just for now--stop thinking about what’s bothering you and shift your attention to something that makes you feel grateful, happy or loved. If you want, you can always return later, but such low vibration states are not where you’ll do your best thinking. So trigger the vibration for personal and financial freedom! Article Source: http://www.articlewheel.com
Hedy Bookin-Weiner, Life Style Mentor and Successful Entrepreneur, is helping many become the next success story. Whether you're looking to create an extra few thousand dollars per month, be an ex-corporate executive, or the next millionaire Mom, Hedy can assist you to create a second stream of income and greater peace of mind. visit : Financial Freedom
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