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When we eat and swallow our food it is allowed into the stomach area to be digested by the esophageal sphincter valve which should then close back up in order to stop the hydrochloric acid from escaping. The esophageal sphincter should close and trap the acid but when this doesn't happen and the acid escapes back up the digestive tract the condition of acid reflux or heartburn is the result. Medical science prefers to call the condition: gastro esophageal reflux disorder (GERD). It is believed the problem that makes the condition worse is an unhealthy diet but it may not the only cause of acid reflux disorder; still, the volume of food that is consumed in any one sitting can also contribute because the digestive system becomes overwhelmed. Too much strain is placed on the muscles of the stomach when we overeat and the result of this a build up of internal pressure. Something has to give; this being the acid which returns or refluxes back up the esophagus bringing with it the very unpleasant heartburn. The aim is to lessen the stress on your stomach and stop any damage the stomach acid will cause to your esophagus. To help with this condition, adjustments need to be made with regards to the size of meals consumed, which need to be smaller but more frequent. The importance of your stomach's health cannot be underestimated for long term good health. The stomach has the important task of processing food so it can be broken down into important and vital nutrients used by the body. A short term solution may appear to be the drugs that are easily purchased over the counter but guidance is needed. The problem is these 'short term' remedies can create other problems as they interfere with the natural functioning of the digestive system. It may take a while but the best solution is to make adjustments to your drinking and eating habits which may have caused the acid reflux condition. This will then allow your stomach to settle down and regain its strength. You may have to take it easy for a while but eventually there shouldn't be any reason why you cannot enjoy the foods you have been forced to give up for a while. Other factors can also create a predisposition for acid reflux and these include: Smoking cigarettes, pipes or cigars, chewing tobacco, and drugs Food allergies Prescription medication Drinking alcohol Lying down and having a sleep after eating a meal All of these factors are within your control and it only requires a change of habits and behavior on your part. If you need an incentive to stop the occasions where you suffer with heartburn then this should be it! So by watching what you eat and taking care of your health, you stand a better chance of avoiding and clearing acid reflux disorder. It really is a decision only you can make! Article Source: http://www.articlewheel.com
Acid reflux and GERD affects nearly 40% of Westerners. Acid reflux disease is a side effect of our lifestyle and fast pace of living. Simple changes can mean acid reflux and GERD can be cured completely.
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