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Home | Self Improvement | Coaching These tips and techniques come from a Master NLP practitioner. They are clinically tested methods you can start to use right now to eliminate all your negative emotions and replace them with positive and empowering emotions and feelings. These techniques aren't my creation - they're part of a powerful personal development technique known as Neuro Linguistic Programming or NLP for short. The program was created by a Master NLP practitioner who coaches with some of the biggest "blue chip" and Fortune 500 companies around today. The very simple techniques will teach you how to turn a negative and disempowering emotion into a position of strength and power. Having the knowledge is nothing without action. Having the knowledge that you're going to learn with these techniques will mean absolutely nothing unless you turn the information into action. Whoever said "knowledge is power" was lazy - as the power comes from taking action based on your knowledge. Please don't let this knowledge sit idle in the back of your mind - put it to good use and you will see some wonderful benefits - I promise. It's time to pick up your Magic Hats The whole process you are going to discover here can be broken in to 5 simple steps - these steps are known as The Magic Hats Program. They are very distinctive and highly effective. Step 1 - Self Hypnosis. This is where you place yourself in a very deep state of total relaxation. Just feeling this relaxed is enough to make you feel great, but we are only just getting started. Step 2. Modalities. Your modalities are the way you think - or the way your brain operates. Do you remember looking at an old photograph and all the memories you associated with it came flooding back. Your brain uses your senses to recall past memories. Step 3. Swish Patterns. This is a very simple technique that allows you to change from Mike Spencer is a life and personal development coach. Here he shares a very simple approach to overcome your fears and build the life of your dreams. These simple techniques can be your roadmap on how to build self confidence and overcome the things that are holding you back from achieveing the things that are really important to you.one state (feeling down, unhappy, etc) to another (feeling happy, confident, elated, excited) Step 4. Anchors. We use anchors to store and recall positive emotions and experiences that make us feel good. An anchor can be a word or phrase, or an old photo, or a familiar smell or. Anything that triggers stored memories. Step 5. Being aware of how your mind operates. Most people have no idea or understanding of how they operate or how their mind controls them. Here you take control of your mind and you start to call the shots as to how you function and how you feel about things. So first we need to relax. As human beings we work and function best when we are relaxed. In order for these techniques to work, you need to be fully relaxed - so here's how to get more relaxed than you've probably ever been before. You can do this anywhere you wish just so long as you won't be disturbed for the next 10 minutes. First, find your self a secluded spot with a comfortable chair where you won't be disturbed. Sit up straight with your feet flat on the floor and the base of your spine pushed back into the base of the chair. OK, let's begin. 1. Take one hand and place it on your stomach about where your belly button is. 2. Take a deep breath in and push out your stomach muscles allowing your lungs to start expanding into your stomach area - this helps fill your lungs from the bottom allowing you to get much more air into them. Continue to inhale filling the top of your lungs as well. When you can't breathe in anymore, hold your breath for a slow count of 6.By holding your breath, you ensure your lungs can extract the maximum amount of oxygen from the air and get it into your bloodstream. 3. Breathe out slowly, and at the same time suck in your stomach muscles as far as you can - as though you are trying to get your stomach muscles to touch your spine. When you have fully exhaled, hold for a count of 6. 4. Take a deep breath in again and repeat the process for between 6 and 12 times. The process we are following is: Push out your stomach and breathe in - 2 - 3 - 4 - 5 - 6; Hold your breath - 2 - 3 - 4 - 5 - 6; Suck in your stomach and breathe out - 2 - 3 - 4 - 5 - 6; Hold your breath - 2 - 3 - 4 - 5 - 6; Repeat the complete process 6 - 12 times. When you've finished (or maybe even while you're in the middle of the exercise) you may feel slightly dizzy or light headed. This is simply because your blood is now highly oxygenated and you are more relaxed. So, how do you feel? Nicely relaxed and invigorated? Great, then let's move on. I've run out of space here, but the rest of the program can be downloaded from http://magic-hats.com. The rest of the program takes about 15 - 20 minutes so go get your copy now - there's some very effective tips about how to build self confidence and overcome frustrations that you can start to use right now. Article Source: http://www.articlewheel.com
Personal development and life coach Wendy Jones explains how to build self confidence using some simple yet highly effective self hypnosis techniques using the Magic Hats program from a master NLP practitioner.
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