|
||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Home | Home & Family | Elderly Care This study will certainly have an impact on care of the elderly in helping to stave off these debilitating mental illnesses. Other studies over the years have shown that heart disease and certain cancers can be prevented if beta-carotene is part of a healthy balanced diet. What other foods contain beta carotene ? Beta-carotene is a member of the carotenoids, which are highly pigmented (red, orange, yellow), fat-soluble compounds naturally present in many fruits, grains, oil and vegetables sweet potatoes, squash, spinach, apricots, coriander and green peppers. Beta-carotene is converted to retinol, which is essential for vision . A word of warning to smokers and heavy drinkers. They should not take beta-carotene supplements. There is evidence that the beta-carotene may actually increase their risk of getting cancer. Research shows that beta- carotene in supplement form increases rates of prostate cancer and lung cancer in smokers. One of the most powerful antioxidants, beta-carotene can play a very valuable role in fighting the free radicals. It also helps in preventing cholesterol getting out of control. Discoloration of the palms of the hands and the soles of the feet are tell-tale signs that the normal dose of beta-carotene has been exceeded. You can try a few recipes to get you started on including carrots and other beta-carotene foods as an integral part of your diet. Smoothies are easy to prepare and are delicious.Here is one of my favourites which will give you a really nutritious drink. Blend 1 apple, 3 carrots, 1 stick of celery and some fresh mint. What better than a warm nutritious soup of carrots and lentils on a cold winter's day? . Here is the recipe :- cumin seeds and chili flakes (these can be dry fried in the pan to release their aromas). Add in the grated carrots, oil, lentils, milk and vegetable stock. Let it boil and then simmer it for about 15 minutes. Mix it in the blender until it is smooth. Serve it with natural yogurt and coriander which also contains beta-carotene ! A healthy balanced diet with multiple nutrients is the best way to stave off illnesses and mental decline. All the better if your diet contains beta-carotene foods such as carrots. One of the best ways is to find new recipes for soups and smoothies as these require the least effort. A book of recipes for smoothies is in the link below. Article Source: http://www.articlewheel.com
Would you like to prevent mental decline? Time to change your diet to include beta-carotene foods. Super Smoothie Recipes Visit the Wellness Bible For The Latest Health Tips
|
  RSS Feeds by Category |
|||||||||||||||||||||||||||||||||||||||||||||||||||||
