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Home | Disease & Illness | Skin Cancer Importance of the Test It is impossible for us to know what goes on in our own bodies while we are asleep. Most of us may therefore end up acquiring a sleep disorder simply because we lack awareness of the symptoms and the condition. What we need is a good sleep disorder test to help us be aware of the condition and if we have it or not. There are many kinds of sleep disorders but the most common include insomnia, narcolepsy and sleep apnea. All conditions can be life threatening and it is believed that at least 1 out of 3 Americans suffer from a sleep disorder of some sort. At the least, undiagnosed sleep disorders could affect your quality of life, making you less able to interact productively with others and perform even simple tasks. The physical stress and drain of a sleep disorder could also be psychologically damaging, leading to feelings of intense frustration and helplessness. At the worst, a sleep disorder could either be a sign of an underlying medical condition or could lead to more serious medical conditions like stroke and heart ailments. Self Test Even if you are not aware of what goes on as you sleep, you can still do a self sleep disorder test. What you need to do is simply to take a look a list of symptoms as a basic sleep disorder test. You should be worried for example if you wake up and don't feel refreshed, if you have trouble sleeping or if you wake up frequently at night or too early. You can also observe changes in your own behavior and disposition during the day. A short temper, lack of coordination and lack of ability to focus are points to note in your own sleep disorder test. Take note too if you frequently meet accidents and if you feel sleepy during the day. Self-Testing Products If you suspect that you are suffering from insomnia, you can just find a sleep disorder test kit that can measure the level of your hormones. Look for the hormone melatonin if you are doing a saliva sleep disorder test. Melatonin is a naturally occurring substance in the body that manages a person's perception of night and day and the cycle of sleep and wakefulness. Some people with insomnia though may have lower levels of melatonin. A sleep disorder test that will check you melatonin levels will help you determine if you need to take added melatonin supplements that are available even without a prescription. Professional Testing If you are not sure about the signs and symptoms, a professional opinion may be necessary. There are many kinds of tests but the most common professional sleep disorder test involves a sleep study. In a sleep disorder test done by a professional, you may be asked to stay in the sleep disorder clinic or hospital for several hours, depending on what sleeping patterns are being checked. The procedure entails wires to be attached to you in order to monitor your heart rate, brainwaves, and breathing. Qualified personnel will then score your results for your doctor to interpret. Your doctor will then provide you with the necessary treatment for your condition. A succeeding sleep test may be conducted to determine the effectiveness of the treatment. Article Source: http://www.articlewheel.com
Do you have any sleep disorder symptom? Read how a sleep disorder test can help as first step to gaining beter sleep.
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