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Sweat your way to optimum health

By: Spencer Randon

It is a fact that each year we are exposed literally thousands of toxins and pollutants in our air, water, food and soil. These manmade substances that we were never designed to easily deal with can accumulate in our bodies. These can have long effects including decreased immune function, neurotoxity, hormonal dysfunction, psychological disturbances and even cancer. Detoxification is our body's natural process of eliminating or neutralizing these toxins via the liver, the kidneys, going to the toilet, breathing and perspiration.

A purposeful detoxification therapy programme accelerates this process helping rid the body of chemicals and pollutants thus facilitating a return to health.

The skin can get rid of up to 30% of the toxins within our bodies, it is for this reason that it is often known as the "third kidney".

Artificial Fever which is when the body's core temperature rises above its normal level of 98.6(37C) is one of the best ways to detox. This can be done by using a steam sauna, classic sauna or Infrared sauna.

30% of the body's waste products can pass through the skin through perspiration, in particular this can be complex organic compounds and heavy metals.

Using a sauna or steam bath raises the metabolic rate causing the body to produce more white blood cells and thus boosting our natural immune system.

Artificial Fever detoxification has been proven to be the only detox programme that can remove fat-stored toxins.

By Using a steam bath all of the above are accomplished more quickly and effectively than a Finnish or Infrared sauna. Steam Sauna sessions are typically 10-15 minutes compared to a Finnish sauna at 20-25 minutes. The secret to a steam sauna's speed and effectiveness is its 100% humid environment. Our bodies sweat to try and cool down, the evaporation of sweat (the body's natural cooling action) is almost eliminated. This causes the body's core temperature to raise at a faster rate, thereby creating an artificial fever in quicker time.

By using Classic, Infrared or Steam Sauna the results are excellent and coupled with a healthy diet and plenty of water marked improvements in skin tone and overall wellbeing are common.

Article Source: http://www.articlewheel.com

Want to know more about how to put a steam bath in your home wihout mess or plumbing? check our spencer's site at AromaSteam Portable Steam Sauna

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