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Stress is therefore a response to pressure. To some degree pressure can be beneficial, when it inspires motivation and commitment, but excessive pressure becomes stress which is harmful and can lead to major illness, even death. Stress is definitely still a factor in lower grades, and it can have major effects on student motivation. On one hand, too much stress can completely paralyze and overwhelm students, resulting in feelings of frustration and depression, but a healthy amount of stress can also motivate students to work diligently and keep up with assignments. Stress is related to telomere health which influences cell replication. Stress is your body's natural way of defending itself from threats. Those threats may be real or imagined, physical or mental. Stress is a natural part of life. In fact, to pursue important personal goals, you need to be willing to take on new challenges, which can be stressful. Stress is a part of day-to-day life. We all encounter it and most of us deal with it in a healthy way. Stress is a normal part of life. Many events that happen to you and around you -- and many things that you do yourself -- put stress on your body. Stress is dissipated when you do something that stimulates the mind or the body in an activity that is completely separate from work. By taking your mind off of work, you will be able to relax, your body will be less tense, and come the next workday, you will find yourself renewed, rested and ready once more to face the daily challenges of our profession. Stress is a reaction to physical, mental or emotional conditions, changes and demands in our lives. Stress is a major contributing factor either directly or indirectly, to coronary artery disease, cancer, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide; the six leading causes of death in the United States. Stress aggravates other conditions such as multiple sclerosis, diabetes, herpes, mental illness, alcoholism, drug abuse, and family discord and violence. Stress is usually grown in Mexico or Columbia by drug lords running large smuggling operations and care little about the quality of their weed. Most kids living in middle-class suburbia will never see stress in their lifetime. Stress is real, and it is just as medical as other medical problems. Stress is your body's response to anything that you feel that is overwhelming. This can be viewed as a result of life's demands, either pleasant or unpleasant, and your inability to meet those demands. Stress is a mind/body event, and its physical effects are real. Excess stress can contribute to headaches, digestive problems, frequent colds and even heart disease. Stress is a normal part of life, but too much stress can be harmful to you. If you answered yes to some of the questions above, you may want to work on learning ways to control your stress--so your stress does not continue to control you. Stressors can be as simple as background noise in our environment or as complex as a social situation such as going on a date. Stressors can involve a physical threat such as a car speeding toward you or an emotional threat such as being rejected by your boyfriend or girlfriend. Stress that occurs in your environment or outside of yourself are external stressors . We have divided external stressors into nine categories. Stress and emotions often occur simultaneously. They both result from appraisals of the stressor. Stress can either help you readjust your life or hinder you. It all depends on how your react to it. Stress has many effects on our health. If not given proper attention could lead to hypertension, stroke, ulcers, migraine headaches, coronary heart disease, tension headaches, asthma, hay fever to name a few. Stressors that are perceived to be changeable are more likely to elicit problem-solving strategies while stressors perceived to be unchangeable are more likely to elicit social support seeking and emotion-focused strategies. Article Source: http://www.articlewheel.com
Get more of Bianca's superb writing about stress and mental health here.
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