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Stop Drinking, prevent alcohol abuse

By: David Peters

Because time and amount of drinking are uncontrollable, someone who is suffering from alcoholism addiction is likely to engage in such behaviour as breaking family commitments, both major and minor; spending more money than planned; drinking while intoxicated and getting arrested; making inappropriate remarks to friends, family, and co-workers; arguing, fighting and other anti-social actions. The alcoholic would probably wouldn't do such things, nor approve of them in others unless he was drinking.

The condition, delirium tremens (known primarily to heavy drinkers), causes hallucinations along with loss of control of muscular functioning. When this condition develops and the alcoholic slows their drinking, withdrawal syndrome can and often does occur. This may include agitation, tremors, seizures, and hallucinations. Alcoholism also cause's damage to the brain; alcoholics may suffer from lack of concentration. The alcoholic may also experience blackouts, occasional onsets of memory lapses, and possibly complete memory loss. They may also suffer from more serious forms of brain damage.

Accepting the problem: Some people deny to themselves that they have a problem. The sort of thoughts that some people deceive themselves with include: "I can cope", "I'm only drinking what my mates drink", "I can stop anytime". Accepting that you may have a problem, and seeking help where necessary, are often the biggest steps to cutting back on alcohol, or cutting it out completely. Self help: Some people are helped by books, websites, leaflets and their own determination. It is thought that about 1 in 3 people who have a problem with alcohol return to sensible drinking, or stop drinking, without any professional help. See the end of this leaflet for a list of resources.

One unit of alcohol is in about half a pint of beer, or two thirds of a small glass of wine, or one small pub measure of spirits. See leaflet called 'Alcohol and Sensible Drinking' for details. Drinking above the recommended safe limit is hazardous. That is, it increases your risk of developing diseases such as cirrhosis (liver damage), damage to the pancreas, certain cancers, heart problems, sexual problems, and other conditions. About 1 in 3 men, and about 1 in 7 women, drink more than the safe limit. In general, the more you drink, the greater the risk. For example, if a man drinks five units each day (not greatly over the recommended limit) then, on average, he doubles his risk of developing liver disease, raised blood pressure, some cancers, and of having a violent death.

Exercise, diet, hormones, stress: keeping up with all the health issues facing women is a challenge. Alcohol is yet another health issue for women. Drinking, even in small amounts, affects women differently than men. And heavy drinking, in some ways, is much more risky for women than it is for men. With any health issue, accurate information is key. There are times and ways to drink that are safer than others. Every woman is different. No amount of drinking is 100 percent safe, 100 percent of the time, for every individual woman. With this in mind, it's important to know how alcohol can affect health and safety.

Research suggests that women who have trouble with their closest relationships tend to drink more than other women. Heavy drinking is more common among women who have never married, are living unmarried with a partner, or are divorced or separated. (The effect of divorce on a woman's later drinking may depend on whether she is already drinking heavily in her marriage.) A woman whose husband drinks heavily is more likely than other women to drink too much. Many studies have found that women who suffered childhood sexual abuse are more likely to have drinking problems. Depression is closely linked to heavy drinking in women, and women who drink at home alone are more likely than others to have later drinking problems.

Older women need to be aware that alcohol will "go to their head" more quickly than when they were younger. Also, caregivers need to know that alcohol may be the cause of problems assumed to result from age. These include depression, sleeping problems, eating poorly, heart failure, and frequent falls. An important point is that older persons with alcohol problems respond to treatment as well as younger persons. Those with shorter histories of problem drinking do better in treatment than those with longer-term problems with drinking.

Article Source: http://www.articlewheel.com

Drinking Causes problems. Learning the correct information and the correct sources can truly make a difference. Begin finding up alcohol treatment centers.

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