|
||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Home | Health & Fitness | Weight Loss Being overweight carries certain health risks, the main one being heart disease and the possibility of heart attacks. Of course, the determination of being overweight must be left to a doctor as everyone's body is different because of fat and muscle ratio to body weight. So don't automatically try dieting if you are some 20 pounds overweight; get your doctor to establish the fact beforehand that a weight loss solution is needed. Traditional ways of losing weight should be avoided. You don't need to reduce your calorie intake dramatically, for example, or indeed to starve yourself in combination with vigorous exercise. There is available a tried and successful program that allows you to eat 4 meals a day, combined with moderate exercise only. There is also a particular aspect of the program that actually excludes any exercise. At the same time, following this program ensures that you don't go hungry and a wide variety of food readily available. The "Shifting Calories" eating method is an innovative system that shifts certain calories when you eat using a manipulative eating style. It is an irregular style that shocks the body into raising a high metabolism that leads to weight loss. Thousands of people worldwide can vouch to the system's success. In the Shifting Calories eating program certain calories are shifted at each meal. Fat calories are excluded, though, as only carbs and proteins are involved. A large menu of food is presented from which you are shown how to manipulate so as to achieve maximum weight loss. You don't deprive yourself at meal times; eating enough so that you finish your meal satisfied, but stopping before you are "full". The foods you will eat each day are presented to you, and these will be the foods you will rotate. They can be eaten in any order, as long as you follow the laid down carb and protein combinations. To make it easier for you, there is an online diet organizer that generates your daily menu for you! You have probably been advised that you should be aware that "low carbs" and "low fat" are ways to lose weight. These suggestions are just not true. Sugar is the biggest culprit in weight gain, with fat being secondary. Your aerobic exercise should not be intense. This type of exercise burns mainly carbs, not fat. Intense work-outs tend to raise the heart rate and breathing excessively. Whereas an exercise like walking gently raises the heart rate and breathing so that you will burn stored body fat. For an effective and permanent weight loss solution, then, the Shifting Calories program is without equal. Article Source: http://www.articlewheel.com
Here is your weight loss solution
|
 RSS Feeds by Category |
|||||||||||||||||||||||||||||||||||||||||||||||||||||
