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One of the main focuses of Pilates is to work with balance, and with strengthening the core inner muscles of the abdomen and the back. However, there are Pilates exercises to strengthen every muscle in the body. Concentration on holding specific poses and working certain muscles ensures that you become stronger, helping you burn more calories and tone your body. Additionally, breathing is important in Pilates, as it helps you maintain your focus. As you do Pilates, you will notice similarities to yoga in some of the movements and concepts. When one practices Pilates regularly, it yields many benefits. Increased lung capacity, from the steady, deep breaths that one takes as one exercises is one of these benefits. Circulation is also improved. Strength and flexibility are gained, as well as balance, posture, and strength in the body’s core. Pilates can also help build bone density and improve the health of one’s joints. Mental benefits include an increased awareness of body, stress relief, feelings of well-being, more energy, and sharper thinking skills. While many people go to the gym to work on machines with professional instructors, it is also possible to receive some of the benefits at home. Poses and exercises done sitting, standing, or laying down can help you increase strength and balance. However, you should be careful when doing the exercises at home with a video or DVD. You might sustain injury if you do not do the exercises correctly. Working with a trainer initially and then moving to doing exercises in your home can help you get an idea of the proper way to exercise, and allow you to do so on your own without sustaining hurt. Pilates has been used among sports trainers and by dancers for years. It is only recently that it has been widely used among the public. Additionally, some of the techniques are used in physical therapy and rehabilitation, as the resistance can help patients regain strength and balance. Because of its focus on mindfulness of the body, and because of its ability to increase mental alertness, Pilates is considered a mind-body exercise program. However, unlike yoga, tai chi, and Zen practices, it does not have a spiritual element. Article Source: http://www.articlewheel.com
Learn more about the origins of Pilates, and how to find Pilates instruction by visiting Pilates Intro
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