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Home | Health & Fitness | Weight Loss There are health risks associated with being overweight, the main issue being heart disease and the risk of heart attacks. Bear in mind, though, that only a doctor can determine if you are overweight as everyone's body is different because of the fat and muscle ratio to body weight. Be careful about dieting, then, as a doctor's okay is a prerequisite before starting an established, reliable weight loss solution. Don't make the mistake of following traditional ways of trying to lose weight. There is no need to drastically lower your calorie intake, or to virtually starve yourself, combined with vigorous exercise. Use the tried and successful diet that involves eating 4 meals a day and includes moderate exercise only. (Note, though, that in one aspect of the diet you don't even have to exercise). You need never go hungry following this eating style as a wide variety of food is available. The "Shifting Calories" eating style encourages shifting certain calories eaten and using an irregular eating pattern. It is the irregularity of the system that shocks the body into raising its metabolism and you lose weight. Thousands of people worldwide can attest to the success of this diet plan. In the Shifting Calories system certain types of calories are manipulated at each meal. Fat calories are not manipulated, just carbs and proteins. You are presented with a large list of foods and then shown how to manipulate these to gain maximum weight loss. There is no skimping at meal times; you eat only until you are satisfied. You don't overeat, of course, but you stop short of being "full". The foods you will eat each day are presented to you, and these will be the foods you will rotate. They can be eaten in any order, as long as you follow the laid down carb and protein combinations. To make it easier for you, there is an online diet organizer that generates your daily menu for you! You have probably been advised that you should be aware that "low carbs" and "low fat" are ways to lose weight. These suggestions are just not true. Sugar is the biggest culprit in weight gain, with fat being secondary. The danger of intense aerobic work-outs is discussed. How these work-outs burn mainly carbs, not fat. Over-exerting yourself elevates your breathing and heart rate and your body will then burn mainly carbs. Slightly elevating your breathing and heart rate, though, through a moderate exercise like walking, will burn stored body fat. For an effective and permanent weight loss solution, then, the Shifting Calories program is without equal. Article Source: http://www.articlewheel.com
Here is your permanent weight loss solution
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