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Home | Self Improvement | Stress Management The symptoms of stress can cause negative emotional and physical dysfunctions. Weight gain from emotional overeating is one of the poor results of being stressed. Weight control can be an even more difficult task when chronic stress is involved. A number of herbs and nutrients have been identified according to Nutrition Science News, that regulate and enhance the body's ability to handle stress and its manifestations, with one biological effect of chronic stress is weight gain. Weight gain is often associated with emotional eating and the too-busy-to-exercise lifestyles of people under chronic stress. The findings, in July's Nature Medicine have raised hopes that NPY could be manipulated to treat obesity. Source: AARP BULLETIN Eating right and exercising can become a challenge if you are stressed out, especially these days with more everyday burdens. Stress can have a negative affect on a persons mental state causing low self esteem and their outlook on life, causing a shut down of desire to take care of themselves with nutritional foods and regular exercise or activity. Avoiding stress (pain) and seeking pleasure is how most people spend their lives. People try to spend their lives somewhere in the middle at the comfort zone where stress is kept under control. If an event or situation is causing stress and you have fallen out of the comfort zone, stress relievers such as fatty and sugary foods, alcohol, smoking etc. can become abused. More people are leaning towards natural remedies, free of drugs or quick fix solutions that usually fail in the long run. Doing any form of vigorous exercise or activity can relieve stress. Your brain will release chemicals called endorphines that will give you a natural mental state of well-being. Exercise combined with a psycological and emotional change will give you the desire to maintain a healthy lifestyle while relieving stress and enable you to lose weight and keep it off. Hypnosis and yoga are becoming the natural alternative to a healthier physical and mental lifestyle freeing participants of stress related obesity and anxiety symptoms. Both hypnosis and yoga can be taught and used alone. Remaining steadfast in a diet program can be a difficult goal for a lot of individuals since it takes unwavering consistency and in most cases will include removing some, or all of your favorite foods, and the only way to get completly healthy and fit is with some sort of intense exercise or physical fat burning activity. Hypnosis and yoga are both being recognized for their general health and curative benefits for stress symptoms such as emotional overeating or the inability to get motivated for exercise or physical activity. Hypnosis is a natural altered state of mind where you enter a trance-like state. Hypnosis only works on willing participants and your success will depend entirely on your desire to achieve your treatment goal. During hypnosis, you are fully awake, even though you are unaware of what is going on around you. It's similar to when you daydream or become totally immersed in a book or movie. Until Western medicine began to view hypnotism as a beneficial means to relieve people of chronic pain, overeating, smoking, anxiety and all of the byproducts of stress, hypnotism was looked down upon as a parlor trick performed by unsavory charlatans. In order for an individual to be free of overeating with hypnosis, one must be willing to be transformed into a different state of mind that will reduce the food cravings and give the participant the desire to eat healthy and avoid all the bad fattenning and sugary foods plus a sudden ambition to workout or become physically active. Hypnosis is no magic trick. Success to reach your treatment goals depends on the use of a natural physical state that affects your subconscious and is only obtainable if it is something you sincerely want. Yoga, is one of the six systems of Hindu philosophy that has been developed over thousands of years. When in use, the participants will experience a sense of rejuvenation and power plus a sense of union with mind, body and soul. One of the more physical types of yoga is Hatha, with Ashtanga, (eight limbs) being the most intense-kind that utilizes asanas (poses) that are physically powerful. A more modern term used today is Power Yoga and is being utilized in many of the gyms and workout classes in America due to it's vigorous and physically demanding constant poses. Because of the constant movement (flow) Power Yoga helps fortify both mind and body while increasing your heart rate and your flexibility. To aquire a complete physical and mental transformation to lose weight and have a cardio, calorie burning effect, the yoga sessions need to be performed long and often enough to get the good results. With all the benefits connected to yoga and exercise for stress relief and overall general health, many individuals are combining exercise with yoga such as jogging, brisk walking, aerobics, etc. To insure you are reaping all of the benefits of yoga, just like exercise, you will need to perform your sessions on a consistant basis and you will also need to begin slowly to prevent injuries. Hypnosis and yoga are both mainstream alternatives for managing stress and it's related symptoms. As long as there is a true desire to reach your goals, your efforts will be rewarded. Article Source: http://www.articlewheel.com
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