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Home | Health & Fitness | Women Issues - Irritability - Hot flashes, night sweats, cold flash or clammy feeling - Heartbeat irregularities - Mood swings - Can't get a good nights sleep - Irregular periods; heavy to very light periods, longer or shorter cycles - Loss of sexual interest - Vagina dryness, can be painful during sexual intercourse - Extreme fatigue - Feelings of anxiety and/or depression - Memory lapses - Tenderness in your breasts - Weight gain, especially in the waist and thigh area - Disorientation, difficulty in concentration, mental confusion - Sudden onset of bloating - Losing your balance, light-headed, dizziness - Changes in your body odor - Itchy skin, a creepy crawly feeling - Increased muscle tension - Increase of facial hair When your hormone levels change you can experience a wide variety of symptoms. Some symptoms will last for a short period of time while others can last for years. While some women just breeze through menopause with little or no symptoms, some of us suffer severely with the menopause symptoms. What can we do to help ourselves? Try to keep a diary of your changes. This will help you figure out what is going on with your body. You will start to see a pattern that will help you figure out your transition point into menopause. Keep track of any type of treatments you've tried as well. This will help you gain insight into helping you manage your menopause symptoms in the future. Every woman will have her own unique experience during the transition into menopause. Just because you have a severe symptom today does not mean its going to last forever. Remember, there are many ways you can take control of your menopause symptoms. You CAN Conquer Menopause! A final thought... Don't look at the changes as 'negative' ones. Having a positive mental attitude will go a long way in helping you cope with menopause symptoms. Article Source: http://www.articlewheel.com
Carlie Edwards publishes articles & resources on Today's Issues & Topics. For info on Menopause Relief visit Menopause Relief For a variety of topics & issues visit Natural Beauty Tips
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