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Home | Health & Fitness | Exercise If you are out jogging or walking, try to follow these important tips to ensure your safety. Jog or walk in well-lit, busy areas Jog or walk with a companion Do not use headphones while jogging or walking Do not jog or walk near bushes where an assailant could be hiding Be wary of people asking for directions Consider carrying some kind of self-defense item One particular item that is great to carry while jogging or walking is MACE brand walking weights. Many joggers and walkers carry hand weights anyway to enhance their workout. These weights are one pound each and have a small compartment to carry keys and money. More importantly, they have a replaceable canister of pepper spray. While awareness of your surroundings and the other tips I mentioned are paramount, carrying something like these weights is both convenient and could potentially be a life-saver. Hopefully, you'll never have to utilize the pepper spray component, and only get to use them for the purpose of having stylish weights to enhance your exercise. But, should you ever encounter someone who is bent on attacking you, regardless of the safety measures you take, these weights will give you an advantage that fool never saw coming. Article Source: http://www.articlewheel.com
Kelly Moran Owner KW Security & Surveillance Your best internet source for stun guns, pepper spray, personal alarms and more! www.kwpersonalsecurity.com/hotwalkers.htm www.kwsurveillance.com info@kwpersonalsecurity.com
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