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Home | Health & Fitness | Exercise The various equipment which we find in a fitness center are stepper, treadmill etc. A basic principle of a stepper is climbing against resistance motion. This not only gives a solid fat-burning cardio workout, but it tones the thighs and gluteus also. We can imagine a stepper just like our staircase of house. A mini stepper can easily be stored in a closet, and is much more economical while others are large stair climbing machines are heavy and take up a lot of space. A steeping machine is made up of heavy duty steel thus offers very good stability and durability. One should always remember to keep the knees loose when using a mini-stepper. A lot of impact is caused on the joints if one keeps the knees tight. Thus knees should be kept loose while working on a stepper. Also one should keep the arms at sides and should let them swing. The movement should be just like as if one is jogging. And the posture should be straight. That is one should not lean forward. It is preferable to start working out on the stepper for the first time then one should start with just ten minute intervals and should work up until can maintain good pace of thirty minutes. Pushing oneself hard at the first day only can cause more of harm than benefits. After one steps down then one should concentrate on using the backs of the legs thus putting more pressure on heels than the front of the foot. If this is not done then this can allow the front of the legs to do all the work can result in sore muscle of the thigh that extends the leg on the following day. Article Source: http://www.articlewheel.com
Bekie Cohner is a health and wellness professional with 16 years experience helping people make the right decisions for everything from Exercise Equipment to nutritional supplements .
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