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Home | Health & Fitness | Alternative Medicine The balance that most people lack in their pursuit of weight loss, good health, and vitality has to do with building the body up while simultaneously detoxing. Without detoxing, the body has no foundation upon which to build itself back up. On the other hand, if we detox without building and strengthening our bodies, we will become weak. Colon hydrotherapy is by far the best way to detoxify. In terms of this form of hydrotherapy, Indianapolis--where Natural Rejuvenation is based--has many people who are trying it out everyday. Waste that accumulates in the colon can lead to a toxic mess, which can eventually poison the body unless it is eliminated through the appropriate channels. The best way to start the process is by having a series of 12 to 15 colonics, then having one colonic a month following that initial series. Many people ask why there's a need to have more than one colonic. We explain it to them like this: is it sufficient to only clean your house one time? Of course not. The need to clean your "internal house" with regular colonics follows the same logic. Our bodies sustain a great deal of abuse. Therefore, as long as we're drinking, eating and living, we need to detox in order to keep our bodies clean and healthy. At one time, one colonic every three months was the norm, but we didn't have all that body pollution that comes from processed foods, pesticides, chemicals, and polluted air and water like we do today. Herbs and other homeopathic protocols are other ways to detox; these are especially effective if used along with regular colonics. Indianapolis, again, has plenty of people who are having these done all the time. It's nothing new! Using food and drink as "medicine" will help the body achieve the right alkaline/acid balance. Our goal in this is to develop a lifestyle change that you can commit to and live with indefinitely. Everyone steers away from the parameters of healthy eating sometimes, so if you do so, just acknowledge it and move back into your healthy arena. For some, this will be more challenging than for others. No one ever said it would be easy. It's okay to eat sweets, it just must be done in moderation. Know your limits and live within them, understanding that you are not perfect. Here's a good rule to live by: if you really want some dessert, allow yourself one bite. If it's absolutely delectable, take two. If you're desperate for more, treat yourself to three, then STOP! Tell yourself that you can have more at another meal. Don't set yourself up for failure by thinking you have to be perfect. Thought patterns like this can lead you to eat the whole pie instead of just a sliver. We here at Natural Rejuvenation have known many people, believe it or not, to throw whole pies away, only to retrieve them out of the trash again when they felt like they had already failed. Other folks have told us that they've gone so far as to toss a dessert into the yard, only to stare at it from the window for a while right before they run out to rescue it from it's dirty fate. Our advice to people who throw desserts out into the yard: make sure to cover them with dirt in order to deter your cravings a little longer. As you probably know, cravings can be very intense. This is why we want you to take it easy by allowing a little room for the foods that you love. For six days a week, stick as close as you can to the realms of your healthy lifestyle--we will help you develop a "lifestyle menu" that you can follow during this time. On the seventh day, enjoy some of your favorite foods (within reason) in order to put those cravings at bay. Article Source: http://www.articlewheel.com
Written by Dr. Terri Hawkins-Fox. Natural Rejuvenation is a center for colonics in Indianapolis and colon hydrotherapy in Indianapolis, Indiana. Find out more at www.naturalrejuvenation.com .
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