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Home | Health & Fitness | Quit Smoking 1. Pick a date to stop smoking Before that day, get rid of all cigarettes, ashtrays, and lighters everywhere you smoke. Do not allow anyone to smoke in your home. Write down why you want to quit and keep this list as a reminder. 2. Get support from your family, friends, and coworkers Studies have shown you will be more likely to quit if you have help. Let the people important to you know the date you will be quitting and ask them for their support. Ask them not to smoke around you or leave cigarettes out. 3. Find substitutes for smoking and vary your routine When you get the urge to smoke, do something to take your mind off smoking. Talk to a friend, go for a walk, or go to the movies. Reduce stress with exercise, meditation, hot baths, or reading. Try sugar-free gum or candy to help handle your cravings. Drink lots of water and juices. You might want to try changing your daily routine as well. Try drinking tea instead of coffee, eating your breakfast in a different place, or taking a different route to work. 4. Talk to your doctor or nurse about medicines to help you quit Some people have withdrawal symptoms when they quit smoking. These symptoms can include depression, trouble sleeping, feeling irritable or restless, and trouble thinking clearly. There are medicines to help relieve these symptoms. The preferred quit smoking book online. If you smoke, or someone you care about still smokes, then this may be the most important letter you will ever read, because . . . In less than 3 hours you can learn how to quit smoking - for life - from the comfort of your home - without patches, pills and gums, and, without gaining any weight or suffering a single major craving - fully guaranteed by one of the most trusted entrepreneurs on the internet (and a former 39-year smoker who quit by using this very program)! In this quit smoking book, you will not have to spend hundreds of dollars buying medicines or supplements that will not help you quit smoking, neither will you need to put on patches, chew gums, swallow pills, use an inhaler, or ingest any other foreign substance. You will not have to follow any new and special diet, although we recommend the intervals at which you eat throughout the day and tell you one substance to avoid at all costs (we also want you to drink plenty of water). You will not have to start an extensive exercise program . . . In fact, after you have read/listened to our program, about 3 hours, you just carry on with your normal routine only having to set aside a half hour or so per day for 3 weeks (or less) to listen to a special recording we made. Piece of cake! And more… Testimonial:"I needed something to convince myself that after 35 years I could finally quit my 4-to-5-pack-a-day smoking habit. Yes, I chain smoked from morning until night and even woke up in the middle of each night to light up. I tried Zyban and the patch. What a joke! Ten minutes into The Quit Smoking Right Now Program I KNEW I was going to be able to quit. I remain tobacco-free over a year later. This program was a miracle in my life and my wife considers it even more than that! I'm also saving over $250.00 a week that I spent on this killer habit! I highly recommend The Quit Smoking Right Now Program to anyone who wants to quit smoking once and for all!" Jim Quarrington Learn more on quit smoking book at:http://www.healthbeautyfitnessonline.com/quit-smoking-book.htm If you have been searching for information related to health beauty fitness online, you will realise that you have many choices...At HEALTHBEAUTYFITNESS site, we singled out the most popular and best selling information resource for you. Get access to the information related to health beauty and fitness in just a matter of minutes! Find only the best information by many experts on health beauty fitness. http://www.healthbeautyfitnessonline.com - The Health Beauty Fitness Resource For Everyone! Article Source: http://www.articlewheel.com
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