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Home | Health & Fitness | Obesity Research tells us that the main cause of Type 2 diabetes is obesity. Too much fat in the body causes it to resist insulin, so your cells don't get enough energy. Type 1 diabetes is inborn, we are told, but Type 2 diabetes is associated with the way we live and the amount of fats and sugar we consume. Any accumulation of fats in the body and the body resists insulin. Childhood obesity is of particular concern, especially as the incidence of overweight children has more than doubled over the last 30 years. Statistics tell us that 16% of youngsters in the States between the ages of 6 and 19 are overweight. These figures are a warning, research tells us, because overweight children eventually become overweight grown-ups and, therefore, they are likely to have health problems. Many people believe that to lose weight you need to go on a "crash diet". They don't necessarily pay attention to the type of food they eat; they just cut back on the calories. The problem with this method is that the body will react to the calorie drop-off and automatically adjust itself by lowering our metabolic rate - resulting in us not losing weight. Dieting as we know it doesn't work. "Low carbs or "low fat" diets normally recommended should be discarded. Temporary weight loss may be achievable with these methods, but you need to adopt an eating style that allows 4 meals a day, without you feeling hungry, and which leads to permanent weight loss. This may sound the opposite to what you know, but please accept that there is a way to lose weight without starving yourself. Efficient weight loss involves regulating your food intake. Be aware that you could be eating certain foods at the wrong time of day, so your body doesn't burn calories and instead stores fat. Calorie burning will be maximised when you consume certain food at certain times of the day. This is not conventional thinking, but the unusual eating plan increases your metabolism - you will lose weight. Many, many people worldwide can vouch for the success of this eating style. This unconventional program is sometimes called the "Shifting Calories" because shifting certain food types is involved. Four meals a day, without restriction, is the plan, as long as you stick to eating irregularly. This irregularity of meals is what tricks the body into raising its metabolism and is what helps you to lose weight. You don't feel hungry with this program as a variety of carbs, proteins, vegetables and fruit is offered. Various menus can be made on food types you like, as long as you stick with the irregular eating pattern. If you want to lose weight permanently, then, I encourage you to try this successful program. Article Source: http://www.articlewheel.com
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