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Home | Health & Fitness | Yoga Heated stone massage is a technique that has been traced to ancient native civilizations. Experts claim that these heated stones, when applied to the body with massaging touch, can provide a number of health-related benefits to the receiver. Considered ideal for their soothing properties, these stones possess the smallest amount of vibration of any facet on the planet. Heated stone massage is also known as "La Stone" massage. It's a practice widely accepted and appreciated by both the healthcare and bodywork industries. Popular and progressive clinics, spas, fitness centers and other healthcare establishments are now incorporating heated stone massage into their regular massage therapy regime. People around the world are performing and reaping the benefits of this "new" technique. History of Heated Stone Massage While there is not a great deal of written history about heated stone massage, research suggests that this type of therapy originated from the ancient healing techniques of the Native Americans. Some evidence indicates that the origins can be traced back to Japanese therapeutic traditions, while others believe that therapy was a part of the Eastern Indian philosophy. Despite the variances in the roots of performing massage with heated stones, one undisputed fact remains; heated stone massage is considered to be one of the most effective and widely recognized forms of healing therapy. Benefits of Massage with Heated Stones In addition to the overall "feel good" benefits of heated stone massage, this type of therapy may also provide relief for several common health concerns: * Deeper relaxation * Reduces both stress and tension * Provides soothing relief to stiff muscles * Loosens tight joints * Helps to calm the nervous system * Boosts the metabolic rate * Enhances the circulation * Controls bloating caused by PMS * Helps relieve chronic neck and back pain * Helps to free the body's blocked energies Massage Procedure People performing heated stone massage use stones of all shapes and sizes. Before you arrive for your massage treatment, these stones will be heated to varying temperatures ranging from 0 to about 140 degrees Fahrenheit. To prepare your skin and body, you will be treated to an application of aromatherapy oils. This full-body application also helps to bring you to a relaxed state. The massage therapist applies traditional Swedish strokes while holding a heated stone. As each stone cools, it is replaced with a new heated stone. Some stones are left in place on certain parts of the body, usually along the spine. You may have heated stones placed on your hands or between your toes to enhance your body's natural flow of energy. Cold stones may also be used, depending upon your particular condition. During the heated stone massage procedure, you and your therapist may notice certain physiological changes taking place, including heart rate, body temperature and breathing rate. There will be rises and drops in your breathing and heart rates, and your body temperature will increase and decrease. Don't be concerned; this type of massage with heated stones is used to indicate such changes. Your therapist may actually use this information to determine the flow of your blood, and the exchange of blood and oxygen in your body. In the end, you'll experience an overall sense of health and well being. You may have heard of this "new" health procedure, but massage with heated stones is certainly no fad. People have been using this type of therapy to calm, soothe and pamper the body for centuries. It's an ancient treatment, but it will certainly make you feel like new again. Article Source: http://www.articlewheel.com
Columnist Selena Rymore loves writing for numerous web sites, on healthy lifestyle and hair products topics.
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