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Home | Health & Fitness | Alternative Medicine A lymphatic drainage massage focuses on specific lymph nodes and points of the body, as well as the natural flow of the lymphatic system. Advocates of lymphatic drainage therapy (LDT) believe that the process reduces blockages in the lymphatic system. Lymph nodes often become swollen when the lymphatic system is blocked. At that point, the system may fail to remove the body’s toxins and can even affect white blood cell counts. Lymphatic drainage is believed to reduce such blockages, promoting circulation in the lymphatic system as well as the circulatory, muscular, endocrine, and respiratory systems. Some therapists believe that lymphatic drainage therapy can reduce allergies, menstrual cramps, colds and other viruses. Regular lymphatic drainage therapy has been shown to be beneficial in the treatment of many conditions, including suppressed immunity, edema (swelling), chronic pain, fibromyalgia and even stretch marks. LDT is especially helpful after surgery or during pregnancy. Lymph drainage is sometimes recommended by plastic surgeons to facilitate the healing process. While lymphatic drainage is a holistic approach to preventative health care and is considered safe, physical symptoms like swollen glands can indicate a problem and should be evaluated by a physician. In addition to LDT, research has shown that there are other things people can do to support a free-flowing lymphatic system. Most of these things are as simple as avoiding tight-fitting clothing, particularly restricting undergarments such as pantyhose, underwear and bras. Exercise, stress-reduction techniques and a healthy diet can can also help promote a healthy lymphatic system. If you're ready to explore some of the lesser known purposes encompassed by the vast scope of massage therapy, NYC is teeming with specialists who excel in services like lymphatic drainage. Article Source: http://www.articlewheel.com
Written by Kacy Suther. In Touch Bodywork offers massage therapy. New York City residents can get sports massage, therapeutic massage and lymphatic drainage massage therapy. NYC massage info at www.intouchbodyworknyc.com .
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