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Home | Health & Fitness | Yoga Several scientific studies showed that those who have heart problems could benefit from taking up to 10 cloves of raw garlic per day, which is roughly equivalent to 300 mg of garlic extract. Despite the effectiveness of garlic, people should not take it as a substitute for medications that have been prescribed by their doctors. But they can take garlic to supplement their prescribed medications and to help them lower their cholesterol level. There are some components in garlic that studies show have powerful healing properties. Garlic sulphides contribute to garlic's ability to lower blood pressure. The sulphides remain even when the garlic is cooked. Meanwhile, selenium is said to help regulate blood pressure while germanium is believed to prevent the growth of cancer in the body. Aside from these, garlic contains a wealth of healing biochemical compounds: * Allicin (this is recognized to have antibiotic properties. However, cooking decreases its content.) * Allyls and Alliinase (these help vitamin B1 be more effective in the body) * Allin (makes the digestion of protein easier) * Ajoene (this is great for preventing blood from clotting, allicin is transformed into this substance) Various studies carried out in India, the United States and Germany recorded the effectiveness of garlic in lowering blood pressure and cholesterol levels. It has been used in traditional healing by the Chinese, Babylonians, and Egyptians as early as 5,000 years ago. Despite this, it is important to note that doctors are still hesitant in issuing a formal statement about the blood pressure lowering effects of garlic. The efficacy of garlic was shown in a laboratory study conducted by the Michigan School of health where rats (placed on a high cholesterol diet) given garlic registered a 4% rise in cholesterol levels as opposed to the other group under the same diet (but were not fed garlic) which registered a 23% rise in cholesterol levels. Garlic in itself does not have any life-threatening side effects or contraindications. However, as garlic keeps blood from clotting, those who are to have surgery should avoid it before the operation to avoid longer bleeding time. Similarly, those taking anticoagulants should avoid any garlic intake. Please consult your doctor about taking garlic, particularly if he has prescribed certain medications for you. Those who cannot stand the strong odor of raw garlic can take it as a supplement or use garlic in their kitchen recipes. Garlic pasta is not only healthy but also tastes yummy. Putting some garlic on toasted bread works as sumptuous treat. You can also substitute salt with garlic in recipes to make dishes tastier. However, raw garlic is said to be more effective in lowering high blood pressure levels. Article Source: http://www.articlewheel.com
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