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A universal cure-all for nicotine addiction does not yet exist, but with some research and experimentation you can find the method that suits you best. Studies correlate a greater success rate with the use of some form of support as opposed to the method referred to as "quitting cold turkey." Some of the methods most often used for becoming smoke-free include the following options: Prescriptions Ask your doctor about a prescription for one of the several available drugs proven effective at diminishing the discomfort of nicotine withdrawal. Buproprion, an antidepressant, adjusts the way the brains many receptors pick up chemical messages, which may ease agitation and anxiety, common side effects of nicotine withdrawal. Varenicline, another prescription drug, has also been used with success by some smokers. It is non-addictive and nicotine-free with a fairly low occurrence of side effects. Nicotine Replacement Therapy If you prefer an over-the-counter option, Nicotine Replacement Therapy (NRT) is available in many forms. The most popular choice is the patch, but you can also try gum, nasal sprays and inhalants, tablets, or lozenges. Each of these forms work in the same fashion-acting as a medium for a lower dose of nicotine to gradually decrease cravings. Natural Remedies If you'd rather go the homeopathic route, you can try a patch, capsule, or tea blended from herbal ingredients to soften the effects of withdrawal. Some people have also found success through alternative medicine methods like hypnotherapy or self-hypnosis, meditation, acupuncture, and laser therapy. Support Groups and Counseling Some smokers benefit from the sense of camaraderie to be found in support groups. Look for a website or an online forum that provides 24 hour access to helpful information and inspiration from your allies in the fight against cigarettes. Or take part in a smoking cessation group. Some health insurance plans will cover the costs of attendance. If yours doesn't, hospitals, health clinics, and doctors offices will often offer free or low-cost workshops on quitting cigarettes. If you think you might benefit from counseling but feel uncomfortable in a group setting, consider personal sessions with a therapist. Sessions may occur weekly or several times per week. At least three months of regular sessions is usually required. For a cheaper version of counseling that's a little easier on jam-packed schedules, tapes and CDs are becoming very popular. If you find that one single method does not deliver the results you're looking for, consider combining two or more methods. Everyone has a different story to tell when it comes a battle with addiction, and its important to personalize an attack plan that will work for you. Article Source: http://www.articlewheel.com
Brent Crouch is the owner of BrentCrouch.com and StopSmokingEtc.com. He has dedicated this site to providing information on ways to quit smoking and stop smoking medication.
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