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Home | Health & Fitness | Meditation Throughout the human body are vital points of energy used both consciously and unconsciously. These energy points greatly influence the experiences that form our lives. The term "chakra" is used to define these critical points. Chakras are found in different parts of the body. All seven of these influence the areas where each of them is located and each has its own distinctive property. There is a chakra, located at the base of the spine, known as the Root Chakra. The Root Chakra affects the health, structure and safety of your body. Traditionally called muladhara and also known as the coccyx, this chakra is associated with how one's body links to the material world. It is also symbolized by a red-colored circle surrounded by four golden petals. The Naval Chakra or svadisthana, a fundamental point located in the lower abdomen, is associated with the feelings of love, passion, sexuality as well as pleasure. People experiencing positive feelings would send feedback to this chakra, which is associated with the orange color. Positioned just above the navel and below the chest, the Solar Plexus Chakra is a vital point influencing one's force and willpower. This chakra is where our sense of authority, discipline and self-control converge. The color yellow is linked with this chakra. The Heart Chakra, or anahata, is found in the middle of the chest area. Love and understanding are the focus of this chakra, as well as the feelings that result from these sensations. The Heart Chakra is related to the colour green. There is a chakra found in the throat area called the vishuddha, or Throat Chakra. Associated to one's communication, this chakra is depicted by a sky-blue colour. Just above the eyes is the Brow Chakra or anja. This vital point, associated with our sensitivity beyond the physical sphere, is known to Buddhists as the region of the "Third Eye." This clairvoyance-related chakra is associated with the color indigo. The central point on top of the head which is known as the Crown Chakra or sahasrara is unsurprisingly concerned with the mind and spirit. This chakra focuses on one's consciousness and the items relating to the High Self is also associated with the color violet. If you are interested in practicing Chakra meditation, you'll find that it has the ability to stimulate your vital energy points and lead to beneficial side effects. Be careful though, as too much mental energy is not always wise for people who do participate in much physical activity. Ask for expert guidance when learning chakra meditation or you may risk developing personality problems due to a chakra imbalance. Article Source: http://www.articlewheel.com
Wyatt Pottoe is an author for numerous web sites, on woman health and health and wellness topics.
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