|
||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Some Pain Relief Methods For Fibromyalgia The first thing you should do in the morning is exercise, espedially if you are up at the crack of dawn. This is the best time to take a 10 to 15 minute walk. Gradually work up to at least an hour of walking early in the morning for the best results. Exercise will relieve your Fibromyalgia pain, if done on a consisten basis. Keep Those Carbs In Check A low carbohydrate diet combined with an exercise program is your best bet for relief from Fibromyalgia pain. This is a diet where you avoid foods high in carbohydrates and concentrate on food high in protein like fish and chicken. food like white bread, potatoes, and sugar are to be avoided. Don't forget to follow a good exercise program. Heating Pad Relief Get out the old heating pad. This handy appliance can be applied to the afflicted are and will increase the circulation. Increased bllod flow will mitiagate the symptoms of fibromyalgia. If you joints tend to stiffen up apply the heating pad to them too and the heat should loosen them up. A heating pad can be used at any time. Topical Applications In an emergency, there are many over-the-counter medications available at your local pharmacy or favorite supermarket. These medications come in lotions or ointments and are applied directly to the area in pain. Rubbing them in may relieve the Fibromyalgia pain. This may be a trial and error process to see whch ones work best. Massage Can Help Remember. It is important to use a professional for this type of massage because of the depth of the massage which may damage muscles if hot done correctly. Meditation can be done while the massage is going on which ehlpos reduce stress and relax the muscles. Some people swear by Yoga as a stress reducer. Combining The Methods The best treatment for combating this pain would be a combination of two three of the above-mentioned solutions. Be patient and check out what exactly works for you how fast, and for how long. Whichever solution you adopt, the diet and the exercise should be part of it as these are the actual base on which you could build the remedial measures. Homeopathy You could also try out homeopathy cures for this pain - which is often highly effective Many scoff at this and say that this is only a placebo effect, but so what if it works Article Source: http://www.articlewheel.com
Jean Eagloy is the guru on pain relief research . Learn methods for relief from pain .
Additional Articles From - Home | Disease & Illness
|
  RSS Feeds by Category |
|||||||||||||||||||||||||||||||||||||||||||||||||||||
