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Home | Reference & Education | Psychology Therapy Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on finding unhealthy thought and behavioral patterns and replacing them with more constructive methods of thinking and acting. In CBT, the psychologist or counselor guides the client or group of clients in learning to deal with stressful situations and to refrain from anxiety-triggering thoughts. The Mind-Body Connection Mind and body techniques such as yoga and meditation are being recognized as excellent ways of reducing anxiety without the need for expensive or potentially dangerous drugs. Some other natural types of treatment for anxiety are: - Biofeedback -Hypnosis or self-hypnosis -Massage therapy - Shiatsu - Tai chi Your Exercise Rx Unfortunately, many people immediately discount the benefits of exercise and never realize how much it actually does help when dealing with anxiety, stress, and tension. Scientific research has proven that exercise increases the production of hormones and chemicals in the brain known as endorphins that elevate one's mood. The more you exercise, the more endorphins are created, increasing the feelings of well being and happiness. Follow Your Nose Aromatherapy involving the use of essential oils in an array of pleasant scents is also quickly gaining in popularity as a natural treatment for anxiety in many people. Besides oils candles, which is what most think of when they hear the word aromatherapy, the practice has many different applications including through massages, or aromatherapy baths, and is useful for much more than anxiety disorders. Insomnia, weight loss, and depression are just a few of the many reasons people use aromatherapy instead of resorting to medication. Some of the most commonly used oils for treating anxiety include: - Bergamot - Cypress - Geranium - Jasmine - Lavender - Neroli - Orange - Patchouli - Rose - Sandalwood - Ylang-ylang Herbs and Flowering Roots Chamomile, a flower reminiscent of the daisy, has been used medicinally since ancient times throughout Asia and Europe. Chamomile tea has been long been a trusted remedy for insomnia and anxiety. Some people do report adverse reactions to chamomile so people with allergies or women who are pregnant or nursing should avoid this plant. Valerian Root, or valeriana officinalis as it is scientifically known, has calming properties helpful for milder forms of anxiety. It can be taken as a tea, capsule, or liquid and can be used safely for several continous months but it is not recommended for long-term use. Passionflower is another herb esteemed for its calming properties. It can react adversely with some prescription meds so doublecheck with your pharmacist before you try this remedy. Any treatment regimen should be begun only with the blessing of your doctor and needs time to take effect. Prescription meds for anxiety like Effexor need weeks to take effect-so give your alternative method at least an equal grace period. If you get impatient over a perceived lack of results, you'll l only grow more anxious, which would of course completely defeat the purpose of your endeavors-so give it time and be consistent. Article Source: http://www.articlewheel.com
Brent Crouch is the owner of Blogrepreneur.com and the creator of AnxietyAttackEtc.com. He had dedicated this site for those interested in finding Free Information on Anxiety Cures.
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