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Home | Self Improvement | Motivation Addiction maybe a harsh word to use for bad habits, but if you compare it to taking drugs, it does fit in the same category. Bad Habits have many parallels , to taking drugs. A person can often fall into a bad habits cause consideable harm to themselves and others Shameful circumstances , physical maltreatment , depression or been neglected , can often bring about addiction. It has been shown that children are very prone to addiction , if these circumstances have happened in the past. Alcohol, drugs, gambling, sex, smoking and even overeating in excess , are some of the things that people are addicted to. If we put the point over in that way you might feel more motivated to get rid of any the addictions. You can classify addictions in 2 camps. Firstly you have stuff that find difficult to get rid of and secondly stuff you are use to doing . Some people believe that bad habits or cravings force people to live with something that is not liked and that it can take over your life. People are also saying that cravings can lead to dreadful and distressing behaviour, which is taking over society today. Habits are like fishing hooks , that grab you and stick with you and in time are very difficult to eliminate.The mind is constantly thinking about these habits and plotting ways to use them. Do you believe in these false beliefs? Even if it says that it is irresistible, the truth is you can resist it. If you can do something else for as little as 21 days, you can change it and continue resisting it. The habit resisted will eventually pass into the mind. Addictions to drugs, alcohol and smoking will need professional help, but in other things a belief in your ability to overcome a habit, gives you the self esteem to do it in most cases. Generally speaking willpower , distraction and dedication and a little effort will help you overcome them. Some habits are considered not harmful, but anything in excess is not a good thing. Just like drinking alcohol, you can drink occasionally, but if drinking in excess and every day can be detrimental. The best thing to do is just don't let your urges overpower you. Many Rehab centers are available , but you don't need a rehab center just to run away from a bad habit. In fact it is very difficult to find a rehab center to be able to stop a bad habit like excessive nail biting. Excessive nail biting is still a very bad habit anyway. The best ways to get rid of bad habits. You have to have the frame of mind in your strength to overcome and resist your urges. Thinking your are too weak to resist your urges is not an option. Use the faith you have in yourself to fight them. Follow these steps : Just get your mind distracted when you hit an urge or craving. A good way is to slow down , relax and sit back. Cravings don't last long, get your mind thinking of other things, and you will be able to resist. Go for a walk or run, play a game or even watch TV. Resisting overeating can be avoided by staying away from the temptation of bakeries and food shops. avoid these places if you can. If you have to go the supermarkets, eat a sensible meal before going, so you can resist temptation to buy things you know are not good for you. Why put yourself into a the worst places where temptation is strongest. Mingle with healthy people who will more likely be eating salads and veggies or non-smokers who frequent places where there aren't smokers. Distracting yourself is a good way of resisting cravings. Fancy something sweet; have some nuts instead. Can't resist a cool beer ; have a coffee instead. Your parents use to do the same thing when you were young, by distracting with something else ,to keep you from harm's way. Add exercise to the mix. Working out in a gym would best replace your urge for sex if that's a problem. Exercise also cuts down on eating and smoking urges. Take a walk, put on your walkman and walk to a park or just around the block. If you're overweight and want to lose weight, look in the mirror at yourself naked. That will be motivation to change. Look at pictures of what you want to look like and it will motivate you to fight by your cravings. If none of this works, and your cravings and addiction is severe, seek an expert - your doctor or rehabilitation might be called for to get you started. In any case, take some action to break the habit you are struggling with. You are a winner as long as you continuously take action to change the habit. Article Source: http://www.articlewheel.com
Tony Gilpin - Personal Development Expert www.objectiveselfimprovement.com Helping you to the best Self Improvement and Personal Development
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