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The IRPP (The Institute for Research in Public Policy (IRPP.org) an independent,national, non-profit organization, Founded in 1972, based in Montreal).in a study released February 1, 2007 showed that for many Canadians this so-called "leisure-society," in which everyone has more free time, is more likely a myth than a reality. According to this report, the only winners in the "leisure society" are retirees and students, while working parents are the biggest losers. The IRPP Tells us that retirees and students are the ones to benefit from this "Leisure Society". Sounds great doesn't it? Or does it? More free time with nothing to do will lead to boredom, with all the accompanying problems, especially during the winter months in the northern hemisphere. The primary feature of SAD is a pattern of depression that occurs with the onset of the winter months. As the days become shorter, and the weather colder, there is an increase in depressive symptoms. Individuals experience chronic fatigue, eat more, sleep more, and experience weight gain. Some have described SAD as hibernation during the winter months. Individuals have varying levels of effects from SAD, ranging from debilitating to inconvenient. The symptoms abate once the days become longer and warmer in the Spring. The hibernation is over for another year. Those who become depressed in the winter months want to know what they can do to combat this depression. Because of the fact that depression results from both biological and physical factors, it is difficult to define a study that will control all relevant variables so we can get definative answers. This is still a specific type of clinical depression, and diagnosis that is made by a physician, psychologist, or psychiatrist and is based on symptoms and the history of recurring "winter blues" that goes away in the longer days of spring. Consider using hobbies for your retirement free time to help with the "winter blues". Find yourself a good hobby. A hobby is a great way to develop skills and even interact with other people. Some of them will generate an extra income stream. A hobby builds on itself in a fascinating way. You can start out knowing very little and gradually build a set of skills. Even if these skills aren't particularly useful, the process helps you learn how to learn. Once you've developed the first set of skills the next set is even easier. Article Source: http://www.articlewheel.com
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