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Home | Health & Fitness | Cardio If you can identify with this it is important to realize that you are not the only one who feels this way. The fact is that there are many people who feel they are judged or limited by their appearance and physical condition. Before anything can be done about this people must ask themselves a question: would they rather continue same old routine (doing nothing) or would they prefer to make changes and do the work required to generate self-improvement. Confidence is perhaps the single most-important commodity you can have. The more confidence someone exudes the easier they will find it is to achieve their full potential. There is always room for improvement. Perhaps reinventing yourself and coming up with a brand-new you may give you the confidence to face the world and all its complexities and hardships. Don't be afraid to pamper and treat yourself like never before. One of the most important steps to self-improvement is developing your health and physique. Cardio is one healthy exercise program that is a very affective way of accomplishing your goals. It's very important to consult with your doctor before you begin any new exercise program. Once you're ready to begin, keep the following considerations in mind: 1. Don't go too hard, too soon. Start small, and then increase the length and intensity of your cardio exercise sessions gradually. 2. Unless told to do so by a doctor, never do cardio on an empty stomach. 3. Because of the way that the body responds to cardio exercise, it is important to keep cardio going for at least 30 minutes. It must be done in moderate or high intensity. 4. Stretch before exercising. Your muscles should always be gently stretched to prepare them for an exercise regime. Be sure to stretch your calves, hamstrings, and quadriceps to avoid injury. 5. Target your heart rate. Know your ideal target heart rate, and monitor the rate at regular intervals during your workout. It's best to do this between sessions or during breaks. 6. Vary your workout. If you become bored with the cardio routine, you'll be inclined to give it up. Avoid boredom with different forms of cardio such as martial arts, rowing, and running. Keep it fun and exciting. 7. Vary the intensity of your workout. High intensity cardio should be done for approximately forty percent of the session, and moderate intensity cardio is best after you're halfway through the routine. Don't end on a high note, but exercise at a slow, easy pace for the last ten percent of your cardio session. This will help to condition your muscles to stop exerting too much effort. 8. Give weight to your workout. If you wish to use both cardio and weight training, try to maintain an interval of about eight hours between workouts. Your muscles need rest in order to keep up with all of life's daily activities, and your body needs nutrients and fluids to replace those used in a workout. Following these tips can help you improve your fitness, appearance, and even get back your self-esteem and confidence! Article Source: http://www.articlewheel.com
Author Aldrich Cusens contributes to a variety of popular Internet magazines, on health article and mans health themes.
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