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In simple terms, sleep apnea refers to a condition in which you literally stop breathing for a few seconds, typically about 10 seconds at a time. This can occur throughout the night without you even being aware of it. In fact, most diagnoses of sleep apnea occur after someone else notices the apneic episodes. Clinical diagnosis is usually made with a polysomnogram, or overnight sleep test, where your breathing is closely monitored while you sleep. There are three types of sleep apnea, classified by the cause of the disorder. Obstructive sleep apnea is the first one and is the most common. It happens when something obstructs the air flow, such as tissues in the throat swelling. This may happen when you are suffering from upper respiratory infection, and may lead to a mild form of sleep apnea. When the obstructive sleep apnea becomes continuous, it usually requires medical attention already since it may lead to more serious health complications, such as severe form of congestive heart failure. Central apnea is the second type and is less common but more serious. It happens when the area of the brain that controls respirations is out of balance. When the level of carbon dioxide in the blood increases, the feedback mechanism that usually controls it does not react fast enough and keeps you from breathing normally. After the apneic episode, you may breathe very fast for a few seconds or minutes. This is how your body removes the excess carbon dioxide and oxygen is taken in. this can even happen during your waking hours. The third type of sleep apnea is complex apnea, a combination of the first two. If obstructive sleep apnea is severe, and allowed to continue for an extended length of time, central sleep apnea can develop as a result. One of the most common symptoms of obstructive sleep apnea is snoring, however, just because you snore doesn't necessarily mean you have it. It's when your snoring suddenly stops, along with your breathing, that's usually a good indication you may have sleep apnea. The apneic episode is typically followed by a deep gasp after which your snoring continues. The simple exercise program that I developed can reduce snoring and cure sleep apnea. The exercises will strengthen the muscles and tissues of the mouth and throat, and will lessen obstructive sleep apnea episodes. My Stop Snoring Program can also cure central sleep apnea, because the exercises which move the muscles stimulates the areas of the brain that contains the respiratory control centers. Just a note of caution though, my Stop Snoring program is not intended for sever forms of chronic sleep apnea. You need to seek professional help from your doctor so he/she can give you proper medical treatment. Remember, not all people who snore have sleep apnea. And my Stop Snoring Program will definitely help you stop snoring and give you (and your spouse) a peaceful night's sleep. Warm regards, Christian Goodman Article Source: http://www.articlewheel.com
Christian Goodman is a popular natural health researcher of natural health alternatives. His newest work is the Stop Snoring program which has now helped thousands of people stop snoring naturally.
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