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Home | Reference & Education | Psychology Self help process is course of steps or exercises that you can perform that allow you to temporarily lessen the anxiety and panic attacks, majority of which represent activities that are carried out on a day-to-day basis. These self help techniques may encompass breathing techniques, relaxation, positive thinking, self esteem, sleep, hygiene, fitness, nutrition and so forth techniques which are relatively easy to follow and learn without much difficulties or financial outlays. At the same time that you apply these self help advices, you may seek advice from the health professional or psychologist and decide on the best course of treatment appropriate for you. One of the self help techniques is talking to family and friends. Research has shown that communication to people about your feelings can be as effective as taking medication to cope with your problem. Therefore keep a list of phone numbers of all your supportive family, friends and members of support group so that you can contact them at the point of a potential anxiety or panic attacks. The topics of conversation are basically at your own choices but it is recommended to avoid talking about your anxiety attacks. Remember to keep all members of your contact list informed of your condition and ask for their permission to be added onto for list for such purpose so that they will not be alarmed by your sudden conditions or needs and will be alert to avoid sensitive issues that may not be appropriate in your conversation. Another step in your anxiety self help routine is to learn some relaxation techniques. These can help you to de-stress yourself when you feel an attack coming on and can help you cope with your anxiety wonderfully easy when you learn how. Deep breathing and meditation is, by far, another self help practice that is not only easily learnt but can also be applied anywhere and anytime should you anticipate an imminent attack. Whenever we feel anxious and tense, our breathing patterns tend to become rapid and shallow at the same time. The rationale behind proper breathing techniques is that deep and slow breathing pattern enhances calmness and soothes us at a physiological level. These practices are varied and can be followed according to the proper step-by-step approaches. Self help approaches, by its very nature, may not prove beneficial in completely alleviating the root of anxiety disorder especially when the level of anxiety, stress and tension has reached a detrimental and dreadful state. Nevertheless, it is always recommended to attempt some or all of other self help strategies available in addition to those not mentioned above in a manageable level. Trust your inclination to the right approach that best suits your condition because individuals have their own ways and pace for coping with anxiety. But do not stop right here! Seek proper consultation with your doctor who can better take care of your health with proper diagnosis of your anxiety symptoms so that he or she is able to refer you for more professional and specialized care and treatment. Article Source: http://www.articlewheel.com
Thomas is the author of Curing Your Anxiety and Panic Attacks. For more information on recognizing the symptoms and finding the causes of anxiety disorder as well as getting the cure for it, simply visit AnxietyDisorderCure.com.
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