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When these medications are discontinued, it is observed that the body responds and bounces back with more acid secretion. This is called "rebound hypersecretion," It is, therefore, often advisable for people taking PPI's to avoid sudden stoppage of medication Several herbs are used as heartburn remedies. A post-meal tea of caraway seeds, coriander, chamomile, anise, fennel, angelica, offers great relief. Peppermint and spearmint teas, contraindicated in allopathy, also work a capsule containing peppermint and caraway seed oils taken for four weeks, also helps. There are specialists who rely on roots and herbs. Ginger root is one herb that's used in Ayurveda, and taking it regularly can help reduce acid reflux. Eating enough fiber can also help reduce the symptoms. Fiber helps your body to digest the acid in the foods as well as keeping you regular. If you don't like eating foods containing fiber, there are pills and powders you mix with water available. Stop smoking. Nicotine causes a relaxation of the esophageal sphincter, allowing fluids to swish around freely. Sometimes smoking and stress are related, and both need to be reduced, as both affect your digestion. You need to stay away from citrus fruits, potatoes, ground beef, Buffalo wings, chicken nuggets, raw onions, ice cream, cheese, spaghetti, liquor or wine, coffee, tea, and certain salad dressings. There is a life beyond all these eatables. Licorice, (sold in health food stores), Meadowsweet, (an excellent anti-inflammatory and antacid that works to protect membranes in the digestive tract), certain digestive enzymes, such as Papain (helps to digest food better and faster, and keeps it from sitting around in the stomach for long periods), Chamomile (works for all digestive problems), and even marshmallow (works as anti-inflammatory, together with chamomile), all have had success as alternative medications over a period of time. When it's all said and done, positive lifestyle changes, a good diet, controlling your weight and minimizing your stress are all important to controlling acid reflux. Article Source: http://www.articlewheel.com
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