|
||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Home | Health & Fitness | Acne There are a number of things that you can do to manage or prevent acne and to have healthy skin. Acne Prevention Tip Number 1 - Refrain from using alcohol. Use a skin toner that does not have high levels of isopropyl alcohol. Strong astringents will strip the top layer of skin off and your sebaceous glands may produce extra oil. This could result in dry, red skin and the possibility of more blemishes. Acne Prevention Tip Number 2 - Don't use harsh scrubs. If you are going to exfoliate, then use a gentle formula with very small grains. You want to avoid using products that contain almond or apricot shell fragments. They may irritate or damage your skin and aggravate your acne. Acne Prevention Tip Number 3 - Remember, acne is not caused by dirt, so there is no necessity to over-wash. Scrubbing and washing your face will not make the acne go away and will just tend to dry out healthy skin and irritate acne-prone areas. Over-washing may also stimulate extra oil production resulting in more breakouts. Limit your face washing to two or three times per day. Acne Prevention Tip Number 4 - Drinking plenty of water each day will flush out toxins in your body. This is a good advice for all of us, even if you don't suffer from acne. Try drinking four to six large glasses of water each and every day. Acne Prevention Tip Number 5 - Don't squeeze or pick. This will tend to inflame your skin and may force bacteria deeper into the skin causing greater infection. You will also damage the surrounding tissue which may leave an acne scar. Acne Prevention Tip Number 6 - Stop smoking. Medical studies have shown that smoking can exacerbate the effects of acne. Acne Prevention Tip Number 7 - Don't touch your face. Touching your face, can drive Propionibacterium acnes (the bacteria that causes breakouts) into your pores. Acne Prevention Tip Number 8 - Wash off thoroughly after each exercise session. Exercise generates heat and moisture which can be trapped against your skin. This is an ideal breeding ground for the spread of bacteria. Acne Prevention Tip Number 9 - Don't forget to exercise. Exercise reduces stress and increases oxygen to the skin. This can contribute to alleviating some acne symptoms. Acne Prevention Tip Number 10 - Eat a well-balance diet. Your skin, like your body, will benefit from a well-balanced diet rich with fruits, vegetables and grains. Remember, there are steps you can take to reduce the severity of acne. Decide on a good regime and try and stick with it. Article Source: http://www.articlewheel.com
Janet Gordenson writes often on health and fitness topics. Go to Acne Remedies at the Optimum Health Center and learn how to receive a two month supply of Acnezine, an all-natural, scientifically formulated product that cures acne from the inside out.
|
 RSS Feeds by Category |
|||||||||||||||||||||||||||||||||||||||||||||||||||||
