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Home | Health & Fitness | Weight Loss 1- 10-ounce glass of vanilla soymilk (93 calories). 2 – 6 ounces nonfat, plain yogurt (94 calories). 3 - 1 cup free-squeezed orange juice (111 calories). 4 – Garbanzo cilantro dip (96 calories). 5 - 1-½ cups of fresh blueberries (102 calories). 6 – 2 cups cantaloupe cubes, drizzled with lime juice (12 calories). 7 – 2 ½ cups fresh strawberries (108 calories). 8 – 1 banana, sliced and sprinkled wit nutmeg (104 calories). 9 – 1 slice whole-wheat toast with I teaspoon apricot preserves (98.4 calories). 10 – ½ whole-wheat bagel (small) with 1-teaspoon fat-free cream cheese (102 calories). 11 – 2 cups fresh spinach sautéed in 1-teaspoon olive oil with 2 minced garlic cloves (102 calories). 12 – 1 medium sweet potato, sliced into strips and baked until crispy (117 calories). 13 - 2 cups asparagus sautéed in 2 teaspoons soy sauce and 2 tablespoons chicken broth (97.6 calories). 14 - 2 cups tossed salad with I medium sliced tomato, 2 tablespoons kidney beans, and 1 tablespoon of oil-free dressing (107 calories). 15 – ½ cup steamed corn kernels mixed with 1/3 cup chopped sweet red peppers (101 calories). 16 – 1 slice whole wheat French bread (96 calories). 17 – 3-½ cups air-popped popcorn (107 calories). 18 – 1 cup mango slices (107 calories). 19 – 3 ½ cups of slightly steamed yellow zucchini, cut into rounds and salted (101 calories). 20 – 26 baby carrots (98.8 calories). 21 – 1 cup tomato soup made with ¼ cup soymilk and ½ cup water (111 calories). 22 – 2 ounces water-packed tuna, drained and mixedwith2 teaspoons fat-free mayonnaise, and served on 2 whole-wheat crackers (98.8 calories). 23 – 1 cup shredded cabbage and 1-ounce firm-cubed tofu sautéed in 2 teaspoons peanut sauce. Top with 2 tablespoons chopped cilantro (105 calories). 24 – ¼ whole-wheat pita in 1/3 cup fat=free refried beans with I teaspoon salsa (105 calories). 25 – 1 tablespoon orange juice concentrate, ½ banana, and 2 apricot halves blended to make a smoothie (97.2 calories). 26 – ½ cup cooked brown rice mixed with 3 tablespoons cooked black beans seasoned with cumin, salt, and pepper. (96.6 calories). 27 – One-half protein shake made in the morning. 125 calories. High-protein and/or high fiber snacks eaten before main meals can reduce appetite. The tyrosine and phenylalainine in the protein is converted in the brain (within one-half hour to forty-five minutes) to norepinephrine – an appetite-inhibiting neurotransmitter. Tid-Bit: Your eyesight and obesity The retina lies on the back of your eyes and contains light-sensitive cells that transform light into electrical signals that are sent to the brain. These cells allow you to see color and detail. They are most highly concentrated in a part of the retina called the macula. Macular degeneration – destruction of these important eye cells – is the leading cause of blindness in America. Scientists found that overweight people have a 250% greater risk of developing macular degeneration than do normal weight people. Article Source: http://www.articlewheel.com
Dr. Jeffry Weiss gets to the heart of why you haven’t been able to lose weight or keep it off. Limited time offer: Get your FREE copy of Dr. Weiss “Why We Eat” ebook a $37.00 value at: Why We Eat Ebook Downloads
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